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How much should an infant sleep?

How much should an infant sleep?


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Sleep is an important, if not the most important, factor that allows the child to grow in the first weeks of his life. It plays a particularly important role throughout the infancy. Some children sleep all night from the first days of their sleep, while others have frequent night wake-up calls until preschool. It is natural for a parent to ask himself if his child is sleeping long enough? Or maybe too short? How much should an infant sleep properly and what does it depend on?

How much should an infant sleep according to experts?

There are no rigid standardsthat would make it clear how much baby should sleep. The issue remains indisputable, because we are not able to force the baby to sleep. It is believed that the child knows how much sleep he needs.

February 2, 2015 in Washington, experts from the National Sleep Foundation Recommends New Sleep Times in the field of anatomy and physiology, pediatrics, neurology, gynecology and gerontology, they developed recommendations regarding the duration of human sleep. What conclusions did they come to?

How long should an infant sleep? Information from 2015

  • Newborns and infants up to 3 months old should sleep from 14 to 17 hours a day, however, not less than 11 hours and not more than 19 hours,
  • Infants from 4 to 11 months of age they should sleep 12 to 15 hours a day, but not less than 10 hours and not more than 18 hours.
  • Small children from 1 to 2 years old they should sleep from 11 to 14 hours, but not less than 9 hours and not more than 16 hours.

The length of a baby's sleep is not enough. Equally important is its quality. Sleep should take place at regular times and after calming down.

When will the baby sleep all night?

Newborns manage to sleep through the night, despite the fact that they can not yet distinguish day from night. Unfortunately, this is rare, because hunger can be so strong that it disturbs sleep. also newborn sleep is shallow and therefore it usually lasts a short time.

Read why the baby wakes up from sleep.

Studies confirm that the newborn's brain works the same way as it does during wakefulness, which is related to the immaturity of the nervous system.

From 3 months of age, an infant can sleep about 5 hours a day without waking up, so there is a chance that at this stage parents will sleep too. It is very important at this point to comply with constant rhythm of the day, especially scheduling feeding and naps so that the child learns to distinguish between day and night.



Comments:

  1. Ohanzee

    I confirm. I agree with all of the above-said.

  2. Baylen

    the incomparable answer



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