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When can you start losing weight?
The postpartum period is the only stage in which you should not think about diet and intense workouts. Remember, however, that childbirth itself is associated with a clear weight loss. Shortly after the birth of a child, many women weigh up to 10 kg less than at the end of pregnancy. We include weight baby, placenta, amniotic fluid and retained water. The rest depends on how much fat you have accumulated in 9 months. Every woman gets pregnant slightly differently. This is influenced not only by diet or exercise, but also by possible genetic diseases and predispositions. One thing is certain - if you feel well after the puerperium, basic tests (morphology, urine, iron, sugar) are normal and the gynecologist gives you green light - you can start a slimming treatment. Lactation is not a contraindication, although remember that breastfeeding requires a slightly higher calorie intake than normal.
Young mother and diet - how to start?
Restrictive diets can do harm everyone, especially young mothers. And regardless of whether they are breastfeeding or modified milk. The body needs about six months to return to the status quo before delivery. If you want to lose weight right after the puerperium, you should use good sense. The key to success is consumption at least 5 meals with a small volume each day. Thanks to this, you will increase your metabolism, prevent fat deposits and accelerate its burning. Regular consumption of meals should be combined with drinking the right amount of fluid - 2 liters is the minimum, but aim at 3 liters per day. This includes not only water, but also teas, juices and soups. Adequate hydration allows you to cleanse the body of toxins faster, which results in faster calorie burning.
Do not go below the caloric minimum
If you do not do intense sport, you can afford a reduced diet up to 1500 kcal. Don't go below this level because your body still needs energy to regain full strength after delivery. If you exercise regularly, your calorie intake should be higher. Avoid monodietas and such treatments that require a significant diet restriction protein, fats or carbohydrates. Base your menu on products such as cereal, whole-grain bread and pasta, lean meat and fish, lean dairy products, healthy fats (olive oil, nuts, stones), vegetables and fruits. The only restrictions you can make are quantitative - eat smaller portionsbut bet on varied and balanced meals.
Exercises after delivery - when are they safe?
You should get permission for training from your gynecologist. Whether you are ready to exercise also depends on whether you gave birth naturally or by Caesarean section. If the delivery was physiological and without complications, you can do gentle stretching exercises a few days after the baby's birth. A great way to get back into shape is also walking with the child, which is worth practicing shortly after his birth. With more engaging exercises wait at least 6 weeks after natural delivery and 10 weeks after cesarean section. Increase training intensity gradually to get the body accustomed to exercise again. Your muscles and joints are now weaker than before pregnancy and you are more likely to get injured.
So watch your body and if your exercise turns out to be too stressful, postpone its exercise for later. You can take advantage of post-pregnancy fitness classes, which are available in larger cities. Practice also at home, using the recordings available on the web, which present a variety of ways not only for training after pregnancy, but also for joint training with the child. In addition, it's worth thinking about a dietary supplement that will speed up metabolism and help you burn fat more efficiently, a supplement based on natural ingredients such as acai berries, which are also a very good source of vitamins and minerals (can be a good solution) (Read more)
Remember that gymnastics after delivery does not affect lactation. A properly selected training set will allow you not only to lose weight, but also to shape your abdominal muscles and strengthen the muscles located in the genital area. When using products that support the slimming process, choose only proven products with a natural and safe composition.
Exercise, even if you do not care about weight loss - healthy movement is the best investment in yourself and a simple way to be a happy and fulfilled mother. For more information on slimming after pregnancy, visit medicot.