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How to relieve sciatica pain in pregnancy

How to relieve sciatica pain in pregnancy


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Changes that occur in a woman's body during pregnancy can alter the balance of bones and muscles, causing back pain, especially in the lumbar region and in the pelvis (below the abdomen). In addition, the growth of the uterus and the baby in the womb can compress the sciatic nerve of the pregnant woman, causing her a lot of pain.

Due to hormonal changes, weight gain and the new postures that women must adopt during pregnancy, it is very common for her to feel discomfort in her spine and sciatic nerve at some point. The sciatic is the widest and longest nerve in the human body. It begins in the pelvis, goes to the upper part of the thighs where it continues, and divides into two small branches that run down the back of each leg. The sciatic nerve controls muscles and provides sensitivity.

Sciatica is a disorder that can occur in the second half of pregnancy, when the weight of the belly forces the future mother to adopt the wrong postures. Sciatica pain appears when the nerve is compressed or pressed. The pain causes weakness, tingling, and sometimes inability to move, as it radiates to the buttocks, legs, and feet. It usually decreases or disappears after the baby is born.

What can be done to relieve pain caused by compression of the sciatic nerve during pregnancy? Follow some tips:

1- The exercise practice like swimming, walking and yoga can help alleviate this disorder.

2- It is recommended that the pregnant woman be attentive to the postures she adopts when standing or sitting. You should avoid crossing your legs when sitting and if possible, you should sleep on a stiffer mattress, with a pillow between your legs.

3- It is advisable to pay special attention to the choice of footwear. Very high heels, as well as very low heels, are not recommended.

4- The massages they can also relieve sciatica pain. Stretches, from when they are performed by a physiotherapist, can reduce and end the pain.

5- It is advisable to apply ice during the first two days of the discomfort, and then local heat.

6- It is recommended to take paracetamol as long as the doctor prescribes it.

You can read more articles similar to How to relieve sciatica pain in pregnancy, in the category of Diseases - annoyances on site.


Video: Sciatica during pregnancy Anatomy (August 2022).